Wednesday, February 15, 2023

back squat, partners, bike, wall walk, oh lunge, fatties
By
Jessie Strange
December 27, 2020
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Strength

5 x 5 Back Squat, every 3 minutes

Conditioning

Partners, AMRAP 14

A) 20/18/16 Calorie Bike (shared)

B) 10 Wall Walks (shared)

C) Simultaneously:

40 m OH Plate Lunge

60 Fatties

Extra Credit

25 Rope Climbs For time

*every 3 minutes, 20 m something

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