Wednesday, February 15, 2023

Strength

5 x 5 Back Squat, every 3 minutes

Conditioning

Partners, AMRAP 14

A) 20/18/16 Calorie Bike (shared)

B) 10 Wall Walks (shared)

C) Simultaneously:

40 m OH Plate Lunge

60 Fatties

Extra Credit

25 Rope Climbs For time

*every 3 minutes, 20 m something