Conditioning
For Time:
200 m Run
40 DU
20 m OH DB Lunge 50/35
400 m Run
80 DU
40 m OH DB Lunge
600 m Run
120 DU
60 m OH DB Lunge
800 m Run
For Time:
200 m Run
40 DU
20 m OH DB Lunge 50/35
400 m Run
80 DU
40 m OH DB Lunge
600 m Run
120 DU
60 m OH DB Lunge
800 m Run