Conditioning
Partners, 3 Rounds For Time:
A) Simultaneously:
50/45/40 Calorie Bike
50 Bar Facing Burpees
B) 150 ft Double DB Front Rack Lunge 50/35
C) 200 m Run Relay (each)
Partners, 3 Rounds For Time:
A) Simultaneously:
50/45/40 Calorie Bike
50 Bar Facing Burpees
B) 150 ft Double DB Front Rack Lunge 50/35
C) 200 m Run Relay (each)
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