Conditioning
Partners, For Time:
A) Simultaneously:
75 Burpee Box Jump Over 24/20
100/90/80 Calorie Bike
B) Simultaneously:
2000/1900/1800 m Row
while partner holds Sand Bag in Front Rack position 50/40
C) Simultaneously:
75 Burpee Box Jump Over 24/20
100/90/80 Calorie Bike
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