Conditioning
12 Rounds
3 Devil's Press 50/35
6 Double DB Shoulder to Overhead
6 Double DB Front Squat
9 TTB
*30:00 time cap
Daily Workouts
Wednesday, February 25, 2026
devil's press, stoh, fs, ttb
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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