7 sets of 2 Pause Front Squats every 2 minutes
For time:
35 - 25 - 15
Burpee to Target
*75 DU before each round
bike, row, burpee, ttb, thrusters
I thought I was in shape before starting CF but now I laugh at what I thought the definition of being fit was.
CINDY, push up, pull up, squat