Wednesday, February 9, 2022

Strength

EMOM 15

1 Squat Snatch

5 reps @ 77%

5 reps @ 80%

5 reps @ 83%

*every step out results in 10 calories on a machine of your choice before you leave

Conditioning

3 Rounds For Time:

75 Double Unders

25 Power Snatches 75/55