Wednesday, January 12, 2022

run, du, wall walk

By

Jessie Strange

December 27, 2020

Blog Hero Image

Conditioning

3 Rounds For Time:

A) 400 m Run

B) 3 rounds

30 DU

3 Wall Walks (Rx+ 10m HS walk)

Continue Reading

Blog Thumbnail Image

Tuesday, 04/20/21

power snatch, squat snatch, burpee bjo

Blog Thumbnail Image

Tuesday, 01/05/21

DU, DB snatch, running

Blog Thumbnail Image

Wednesday, January 26, 2022

ttb, ohs, snatch