CrossFit Katy logoTry a Free Class
Daily Workouts

Wednesday, January 14, 2026

row, bike

Jessie Strange
row, bike

Conditioning

Endurance cycle

3 Rounds:

4 minute Row, 2 minute rest

4 minute Bike, 2 minute rest

total calories

A member setting up for a heavy barbell lift

Put it into practice

Book a free intro with a coach and we will build a plan around where you are starting from.

Try a Free Class

Crossfit Gym in Katy

CrossFit JournalLogo
Programs
CrossFit Classes
Summer Kids Camp
LifeFit
Personal Training
CrossFit Katy Kid Care
About
About UsContact UsBlog
Legal
Terms of UsePrivacy Policy
Address
11555 Gaston Rd, Unit F, Katy, TX 77494
×
Try a Free Class

Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.