Conditioning
For Time:
Wall Walks 15 - 12 - 9 - 6 - 3
Wall Balls 45 - 36 - 27 - 18 - 9
Double Unders 100 - 80 - 60 - 40 - 20
* Small Loop Farmer Carry between sets (4 total)
Daily Workouts
Wednesday, January 21, 2026
wall walk, wall ball, du, farmer carry
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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