Wednesday, January 25, 2023

Strength

Every 2 minutes for 14 minutes:

3 Back Squats

Conditioning

7 Rounds For Time:

7 Back Squats 135/95

7 Lateral Burpees

7 Pull Ups (Rx+ CTB)

Extra Credit

27 - 21 - 15 - 9

Ski Erg Calories

Strict HSPU