Conditioning
AMRAP 20
20 Alt. DB Snatch 50/35
20 Box Jump 24/20
15/13 Cal Bike
20 TTB
20 Wall Balls 20/14
15/13 Cal Row
Daily Workouts
Wednesday, January 28, 2026
db snatch, box jump, bike, ttb, wall ball, row
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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