Wednesday, January 4, 2023

Conditioning

Partners, For Time:

1200/1150/1100 m Row

60 Deadlifts 205/145 (Rx+ 75 reps)

60 Pull Ups (Rx+ 75 reps)

800 m SandBag Run

60 Pull UPs

60 DL

1200/1150/1100 m Row