4 sets of 7 rep Back Squat, every 3 minutes
DU: 120, 90, 60, 30
Single Arm DBÂ Thrusters 50/35: 40, 30, 20, 10
bench press, ski, push ups, sit ups, ball carry
power snatch, squat snatch, mu
wall walk, double KB c&j, bike
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