4 sets of 7 rep Back Squat, every 3 minutes
DU: 120, 90, 60, 30
Single Arm DBÂ Thrusters 50/35: 40, 30, 20, 10
front squat, partners, bike, thrusters, burpees
power clean, squat clean, tall box jump
front squat, db snatch, burpee to target, tall box jump
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