Wednesday, July 13, 2022

push press, bike, stoh,bjo

Jessie Strange

December 27, 2020

EOMOM 14

3 Push Press

Partners, AMRAP 12

15/13/11 Calorie Bike

20 Shoulder to Overhead 115/80 (Rx+ 135/95)

25 Box Jump Overs 24/20

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Murph, run, pull up, push up, air squat

strict press, push up row, db lunge, stoh, front load carry, shuttle run

all sorts of sandbagginess