Wednesday, July 13, 2022

push press, bike, stoh,bjo
By
Jessie Strange
December 27, 2020
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Strength

EOMOM 14

3 Push Press

Conditioning

Partners, AMRAP 12

15/13/11 Calorie Bike

20 Shoulder to Overhead 115/80 (Rx+ 135/95)

25 Box Jump Overs 24/20

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