Conditioning
AMRAP 20
60/50 Calorie Row
50 Wall Balls 20/14
40 Box Jump Overs 24/20
30 TTB
20 Ball Cleans 120/85
10 Ring Muscle Ups
Daily Workouts
Wednesday, July 22, 2026
row, wall ball, bjo, ttb, ball clean, rmu
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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