Wednesday, July 26, 2023

bike, du, row, run

By

Jessie Strange

December 27, 2020

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Conditioning

For Time:

2/1.8 mile Bike

150 DU

1500/1350 m Row

150 DU

1200 m Run

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Thursday 12/02/21

sit ups, wall ball step up, kb front rack carry

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Wednesday 12/01/21

power snatch, squat snatch, box jump, wall ball

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Thursday, 10/07/21

bike, row, carry