Conditioning
Partners, For Time:
A) Simultaneously:
2000/1900/1800 m Row
100 Burpees
B) 6 x 200 m Run Relay (3 each)
C) 100 m Double DB Front Lunge 50/35
Partners, For Time:
A) Simultaneously:
2000/1900/1800 m Row
100 Burpees
B) 6 x 200 m Run Relay (3 each)
C) 100 m Double DB Front Lunge 50/35
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