Wednesday, July 5, 2023

Conditioning

For Time:

50 Box Jumps 24/20

50 KB Swings 55/35

800 m Run

40 Box Jumps 24/20

40 KB Swings 55/35

600 m Run

30 BJ

30 KBS

400 m Run

20 BJ

20 KBS

200 m Run

10 BJ

10 KBS

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