Conditioning
4 Rounds
25/20 Calorie Row
200 m OH DB + KB Farmer's Carry
50 m OH Plate Lunge 25/15
7 Wall Walks
Daily Workouts
Wednesday, July 8, 2026
row, carry, lunge, wall walk
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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