Strength
Build to a heavy 1 rep Power Clean
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift 225/155 (rx+ 255/165)
Tall Box Jump 30/24
Build to a heavy 1 rep Power Clean
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift 225/155 (rx+ 255/165)
Tall Box Jump 30/24
.png)
