Wednesday, June 14, 2023

push press, push jerk, split jerk, bjo, lateral burpees, stoh

Jessie Strange

December 27, 2020

Complex: 6 sets every 2 minutes

3 Push Press + 2 Push Jerk + 1 Split Jerk

15 - 12 - 9 - 6 - 3

BJO 24/20

Lateral Burpee

StOH 135/95 (Rx+ 155/105)

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