Partners, 12 Rounds For Time: (6 each, alternating)
14/12 Cal Row
40 Double Unders
4 Ball Cleans 125/85 (Rx+ 150/100)
back squat, barf burpees, thrusters
run, front squat, pull ups
Before CrossFit I lived an unhealthy lifestyle. I didn’t pay any attention to my body and how it felt with regards to how I was treating it.