Conditioning
3 Rounds For Time:
30/24 Calorie Row
10 Wall Walks
100 Double Unders
150 m Farmer's Carry 53/35
2 x Loop Run
*40 minute time cap
Daily Workouts
Wednesday, June 3, 2026
row, wall walk, du, carry, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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