Wednesday, June 7, 2023

burpee to target, du, ttb, ball clean, run

Jessie Strange

December 27, 2020

75 Burpees to Target

rest 4 minutes

4 Rounds

50 Double Unders

15 TTB

rest 4 minutes

30 Ball Cleans 125/85

800 m Run

9-7-5

Clusters 135/95

Muscle Ups

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front squat, muscle up, du

partners, row, burpees, run, front lunge

bench press and party stuff