Wednesday, June 8, 2022

run, wall walk, power snatch, bjo

Jessie Strange

December 27, 2020

AMRAP 25

*every 5 minutes, run 400 m (@5, 10, 15, 20)

3 Wall Walks

6 Power Snatch 95/65 (Rx+ 115/85)

12 Box Jump Overs 24/20

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hang power clean, Helen

My body has gone through a lot of change over 7 years. My goal shifted from wanting to be skinny to focusing on being strong and performing.

bike, row, burpee, ttb, thrusters