Conditioning
Partners, For Time:
20 Wall Walks
40 Heavy KB Swings 70/53
60 m OH Plate Lunge
80 Box Jump Over 24/20
100/90/80 Calorie Bike
80 Box Jump over
60 m OH Plate Lunge
40 Heavy KB Swings
20 Wall Walks
Training
Wednesday, March 1, 2023
partners, wall walks, heavy kbs, oh plate lunge, bjo, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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