Strength
7 x 3 Front Squat @ 70-75%, every 2 minutes
Conditioning
Partners
1:00 work each, alternating, for 10 minutes
buy in: 5 Clusters 155/105
max Calorie
Daily Workouts
Wednesday, March 11, 2026
front squat, partners, cluster, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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