Conditioning
Partners, 3 Rounds For Time:
A) Simultaneously:
1000/950/900 m Row
50 Burpee to Target
B) 400m SandBag Run 70/60/50
Extra Credit
AMRAP 14
Rope Climb: 1,2, 3, 4...
Shuttle Run after each set 100 m 5 x 10m Shuttle
Partners, 3 Rounds For Time:
A) Simultaneously:
1000/950/900 m Row
50 Burpee to Target
B) 400m SandBag Run 70/60/50
AMRAP 14
Rope Climb: 1,2, 3, 4...
Shuttle Run after each set 100 m 5 x 10m Shuttle
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