Strength
5 x 3 Back Squat%
sets start @80% and increase to 88%
Conditioning
For Time:
75 Wall Balls 20/14
50 KB Swings 55/35
15 Wall Walks
5 x 3 Back Squat%
sets start @80% and increase to 88%
For Time:
75 Wall Balls 20/14
50 KB Swings 55/35
15 Wall Walks
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