Wednesday, March 20, 2024

push jerk, du, stoh

By

Jessie Strange

December 27, 2020

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Strength

6 sets of 3 Push Jerk

Conditioning

AMRAP 8

30 DU

10 StOH 135/95

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Thursday, September 21, 2023

bench press, renegade row, oh carry, step up, db twist

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Friday, 08/27/21

run, burpees, wall ball

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Monday, 06/21/21

front squat, ttb, wall ball, bike