Wednesday, March 22, 2023

Strength

Week 3 Wendler

Back Squat

5 reps @ 75%

3 reps @ 85%

max reps @ 95%

Conditioning

Partners, AMRAP 12

A) Simultaneously:

10/9 Calorie Bike

10/9 Calorie Row

switch every round

B) ascending reps by 3; 3, 6, 9, 12, 15, 18...

Heavy Ball Cleans 125/85 (Rx+ 150/100)

Extra Credit

15 Rope Climbs for time