Strength
Week 3 Wendler
Back Squat
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
Partners, AMRAP 12
A) Simultaneously:
10/9 Calorie Bike
10/9 Calorie Row
switch every round
B) ascending reps by 3; 3, 6, 9, 12, 15, 18...
Heavy Ball Cleans 125/85 (Rx+ 150/100)
Extra Credit
15 Rope Climbs for time
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