Conditioning
Partners, 10 Rounds For Time:
A) 14/11 Calorie Row
B) 14/11 Calorie Bike
C) 200 m Run
Relay style:
athlete 1 does A, athlete 2 does A
athlete 1 does B, athlete 2 does B...
Partners, 10 Rounds For Time:
A) 14/11 Calorie Row
B) 14/11 Calorie Bike
C) 200 m Run
Relay style:
athlete 1 does A, athlete 2 does A
athlete 1 does B, athlete 2 does B...