Wednesday, March 29, 2023

Conditioning

200 m Run

10 Alt DB Snatch 50/35

5 Burpee BJO 24/20

200 m Run

20 Alt DB Snatch

10 Burpee BJO

200 m Run

30 Alt DB Snatch

15 BBJO

200 m Run

40 Alt DB snatch

20 BBJO

200 m Run

Extra Credit

EOMOM 12

1 Power Clean + 1 Squat Clean @ 80-90%