Strength
EMOM 12
1 Squat Clean
Conditioning
5 Rounds
4 Wall Walks
6 Tall Box Jumps 30/24
8 Double KB Reverse Lunge 45/35
Daily Workouts
Wednesday, March 4, 2026
squat clean, wall walk, tall bj, lunge
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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