Conditioning
Partners
7 x AMRAP 2, 1 minute rest
A) Simultaneously:
20 Ball Cleans
60 Fatties
B) max Calorie Bike
Extra Credit
AMRAP 12
2 Rope Climbs
10 m HSÂ Walk
20 GHD
10 m HS Walk
Partners
7 x AMRAP 2, 1 minute rest
A) Simultaneously:
20 Ball Cleans
60 Fatties
B) max Calorie Bike
AMRAP 12
2 Rope Climbs
10 m HSÂ Walk
20 GHD
10 m HS Walk
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