Wednesday, May 10, 2023

Conditioning

Partners, AMRAP 20

A) Max Calorie Bike

B) 6 Ball Clean 125/85

12 Box Jump Overs 24/20

18 Fatties

score = total reps

Extra Credit

8 x 3 Squat Snatch @75-85% NOT TNG

every 3 minutes

‍

‍