Conditioning
Teams of 4
3 Rounds
A) 800 m SB Run (2 bags 50/50, 50/40, 40/40)
B) Simultaneously:
75/70/65 Calorie Bike
75/70/65 Calorie Row
75/70/65 Calorie Ski
Teams of 4
3 Rounds
A) 800 m SB Run (2 bags 50/50, 50/40, 40/40)
B) Simultaneously:
75/70/65 Calorie Bike
75/70/65 Calorie Row
75/70/65 Calorie Ski
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