Wednesday, May 25, 2022

snatch and run

Jessie Strange

December 27, 2020

EMOM 4

1 Power or Squat Snatch

EOMOM 8

1 Power or Squat Snatch

3 Rounds For Time:

400 m Run

25 Power Snatch 75/55

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bench press, hollow rock, revurpee, push up row, front rack lunge

partners, wall walk, bike, shuttle run

bike, row, burpee, ttb, thrusters