EMOM 4
1 Power or Squat Snatch
EOMOM 8
3 Rounds For Time:
400 m Run
25 Power Snatch 75/55
row, wall walks, kb get up, kb swing, push up, step ups, #makesupforyesterday
front squat, deadlift, ttb
ball lean, burpee to target, ttb, run