Conditioning
Partners, AMRAP 25
Follow the Leader style
A) 6 Wall Walks
B) 8/7 Calorie Bike
C) 200 ft shuttle run
Extra Credit
AMRAP 12
5 Muscle Ups
50 ft HSÂ Walk
20 GHD
Partners, AMRAP 25
Follow the Leader style
A) 6 Wall Walks
B) 8/7 Calorie Bike
C) 200 ft shuttle run
AMRAP 12
5 Muscle Ups
50 ft HSÂ Walk
20 GHD