Graduation WOD
Partners, AMRAP 20:23
20/18/16 Calorie Bike
30 Hang Cleans 115/85
40 BJO 24/20
50 Fatties
bike, row, db snatch, wall ball, pull ups, burpees, run
power clean, hang clean, jerk, lateral burpees
Strength and Conditioning
.png)
