Strength
6 x 3 rep Deadlift
Conditioning
Partners, AMRAP 12
8 synchronized BarF Burpees
12/11/10 Calorie Bike
24 Deadlifts 225/155
Daily Workouts
Wednesday, May 6, 2026
deadlift, partners, barf burpees, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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