Wednesday, May 8, 2024

bike, ball cleans, box jump, run
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

4 Rounds For time:

.4/.35 mile Bike

10 Ball Cleans 125/85

15 Box Jump 24/20

400 m Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios