Strength
Back Squat
every 2 minutes:
3, 3, 2, 2, 1, 1, 1
Conditioning
AMRAP 8
2, 4, 6, 8, 10...
Double KB Hang Squat Clean 35/25
*30 DU after each set
Back Squat
every 2 minutes:
3, 3, 2, 2, 1, 1, 1
AMRAP 8
2, 4, 6, 8, 10...
Double KB Hang Squat Clean 35/25
*30 DU after each set