Wednesday, November 22, 2023

Strength

6 sets of 3 rep Overhead Squat

every 3 minutes

Conditioning

1 minute AMRAP, 1 minute rest

2 minutes AMRAP, 1 minute rest

3 minute AMRAP

5 OHS 115/75 (Rx+ 135/95)

5 Pull Ups (Rx+ CTB)