Strength
EOMOM 14
Front Squat reps:
3 - 3 - 2 - 2 - 1 - 1 - 1
Conditioning
10 to 1 Front Squat 95/65 (Rx+ 115/85)
1 to 10 Pull Up (Rx+ CTB)
EOMOM 14
Front Squat reps:
3 - 3 - 2 - 2 - 1 - 1 - 1
10 to 1 Front Squat 95/65 (Rx+ 115/85)
1 to 10 Pull Up (Rx+ CTB)
.png)
