Wednesday, November 29. 2023

Strength

Every 3 minutes for 15 minutes (5 sets), BB complex:

1 Power Clean

1 Squat Clean

1 Front Squat

1 Jerk (push or split)

Conditioning

AMRAP 10

Max Burpee to Target

*every 3 minutes, do 3 Clean & Jerks 165/110