Conditioning
Team of 3
AMRAP 20
A) 20/18/16 Calorie Bike
30 Alt. DBÂ Snatch 50/35
B) 20/18/16 Calorie Row
10 Wall Walks
C) 20 Burpees over the rower
30 Hang Squat Clean 95/65
Team of 3
AMRAP 20
A) 20/18/16 Calorie Bike
30 Alt. DBÂ Snatch 50/35
B) 20/18/16 Calorie Row
10 Wall Walks
C) 20 Burpees over the rower
30 Hang Squat Clean 95/65