Wednesday, November 8, 2023

squat snatch, run

By

Jessie Strange

December 27, 2020

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Strength

EMOM 10

1 Squat Snatch

Conditioning

For Time:

20 Squat Snatch

1 mile run

20 Squat Snatch

Rx 165/105, Int 135/95, Scaled 95/65

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Monday, September 26, 2022

bike, row, swing, bjo, burpee

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Tuesday, 10/05/21

bike, row, mus, stoh

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Thursday, 11/18/21

farmers carry, db fr lunge, burpee broad jump