Wednesday, November 9, 2022

run, burpee bjo

By

Jessie Strange

December 27, 2020

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Conditioning

400 m Run

30 Burpee BJO (Rx+ 40)

800 m run

30 Burpee BJO

400 m Run

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Friday, 08/27/21

run, burpees, wall ball

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Friday, 09/10/21

squat clean, du, pull up

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Saturday, January 6, 2024

partners, bike, wall ball, burpees, ttb, fatties