Wednesday, November 9, 2022

run, burpee bjo

By

Jessie Strange

December 27, 2020

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Conditioning

400 m Run

30 Burpee BJO (Rx+ 40)

800 m run

30 Burpee BJO

400 m Run

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Saturday, November 12, 2022

partners, wall walks, burpee, oh lunge

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Saturday, September 24, 2022

team of 3, run, bike, row, burpees, front squat

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Friday, March 24, 2023

power snatch, devil's press, mu